Lagniappe Fitness

Monday, 9/21/2020

9/21/2020 - L60 - WOD "Nasty Nancy"

5 rounds:
500-m run
15 overhead squats
15 bar...

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Lagniappe Fitness

Friday, 9/18/2020

9/18/2020 - L60 - HERO WOD “MICHAEL OTTEN”
21-18-15-12-9-6-3 reps of:
Back Squa...

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Lagniappe Fitness

Thursday, 9/17/2020

9/18/2020 - L60 - WOD
WITH A PARTNER:

Buy In: Row 2,000m

Immediately into 10 Rou...

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Lagniappe Fitness

Wednesday, 9/16/2020

Bench Press
For load:
5 reps @ 60%
5 reps @ 70%
5 reps @ 75%
5 reps @ 80%
3 reps @ ...

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Lagniappe Fitness

Tuesday, 9/15/2020

CrossFit Games Open 16.2
AMRAP in 20 minutes

Continue until 4 minutes:
25 Toes-t...

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