Lagniappe Fitness

Monday, 9/14/2020

Power Snatch + Hang Power Snatch + OHS
5 sets of:
1 power snatch
1 hang power sn...

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Lagniappe Fitness

Friday, 9/11/2020

Bench Press
Max unbroken reps at 50% of 1RM.
CrossFit Games Open 17.1
10 dumbbel...

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Lagniappe Fitness

Thursday, 9/10/2020

4 x 4 Hang Squat Clean

4 reps: 50%

4 reps: 55%

4 reps: 60%

4 reps: 70%

1 rep:...

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Lagniappe Fitness

Wednesday, 9/9/2020

4 x 3 Hang Snatch

Sets 1: 3 reps @ 40%

Sets 2: 3 reps @ 50%

Sets 3: 3 reps @ 55%...

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Lagniappe Fitness

Tuesday, 9/8/2020

Pause Front Squat
10 reps total: Every :45-:50 seconds

-3 second negative going...

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