Lagniappe Fitness

Friday, 5/15/2020

At- Home WOD
No Equipment:
Part A: 8 Rounds, 1 Minute per station
Chair Dips
Bicy...

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Lagniappe Fitness

Thursday, 5/14/2020

5/14/2020 - L60 - Strength
NO EQUIPMENT:
2 Rounds For Time
800m Run
50 Walking L...

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