9/21/2020 - L60 - WOD "Nasty Nancy"

5 rounds:
500-m run
15 overhead squats
15 bar-facing burpees


*35 minute cap


RX+: 185/125# (GAMES WEIGHT)


RX: 135/95#
Intermediate: 115/75# 
Scaled: Lower weights; modified movement
50% of 1RM Front Squat
Add Score

Comments

Renwick Dumas

Renwick Dumas 1 week ago / Reply

9/21/2020 - L60 - WOD "Nasty Nancy": 33:40
Notes: 95lb back squat

joshua cohen

joshua cohen 1 week ago / Reply

9/21/2020 - L60 - WOD "Nasty Nancy": 30:07
Notes: 75lb

Josh Hartley 1 week ago / Reply

9/21/2020 - L60 - WOD "Nasty Nancy": 33:20
Notes: 75 lbs Squat

Randy Smith

Randy Smith 1 week ago / Reply

9/21/2020 - L60 - WOD "Nasty Nancy": 29:43
Notes: 500 Meter Runs and 95lb Hang Snatches

Brooke Margin 1 week ago / Reply

9/21/2020 - L60 - WOD "Nasty Nancy": 32:16
Notes: 4 of 5 rounds completed

Jaleh Kermani 1 week ago / Reply

9/21/2020 - L60 - WOD "Nasty Nancy": 31:18
Notes: 65#, row

Jaleh Kermani 1 week ago / Reply

9/21/2020 - L60 - WOD "Nasty Nancy": 31:18
Notes: 65#, row

joshua cohen

joshua cohen 1 week ago / Reply

9/21/2020 - L60 - WOD "Nasty Nancy": 30:07
Notes: 75lb

Ifeanyi umeugo

Ifeanyi umeugo 1 week ago / Reply

9/21/2020 - L60 - WOD "Nasty Nancy": 32:25
Notes: 75lbs , assault bike 26 cal, 15 bp

Erin Fisher

Erin Fisher 1 week ago / Reply

9/21/2020 - L60 - WOD "Nasty Nancy": 35:00
Notes: 85# OHS, bike 18 cal, missing 7 burpees to finish

Kristina Fuenzalida 1 week ago / Reply

9/21/2020 - L60 - WOD "Nasty Nancy": 31:37
Notes: #55

Alexander Williams

Alexander Williams 1 week ago / Reply

9/21/2020 - L60 - WOD "Nasty Nancy": 33:40

Edris Stone

Edris Stone 1 week ago / Reply

9/21/2020 - L60 - WOD "Nasty Nancy": 31:30
Notes: 65lbs, 400run, 15ohs, 15burpees

Naressa Cofield 1 week ago / Reply

9/21/2020 - L60 - WOD "Nasty Nancy": 33:37
Notes: OHS - 10# Hand Weight Row - 625m Legggggggsssss 😫😫😫😫😫😫😫

Marki Romano

Marki Romano 1 week, 1 day ago / Reply

9/21/2020 - L60 - WOD "Nasty Nancy": 29:57
Notes: rowed 625m 55#ohs

Dan Fynaardt

Dan Fynaardt 1 week, 1 day ago / Reply

9/21/2020 - L60 - WOD "Nasty Nancy": 34:25
Notes: 65# overhead for 4 sets, last set backsquat

Nellise O'Connor

Nellise O'Connor 1 week, 1 day ago / Reply

9/21/2020 - L60 - WOD "Nasty Nancy": 31:59
Notes: Scaled a/f 55lb hang snatch Burpee on box

Mikaela O’Barr

Mikaela O’Barr 1 week, 1 day ago / Reply

9/21/2020 - L60 - WOD "Nasty Nancy": 32:07
Notes: 65 lb BB

Alex Miller

Alex Miller 1 week, 1 day ago / Reply

9/21/2020 - L60 - WOD "Nasty Nancy": 32:19
Notes: barbell + 625 m row, stepping burpees

Royce DeLord

Royce DeLord 1 week, 1 day ago / Reply

9/21/2020 - L60 - WOD "Nasty Nancy": 32:30
Notes: 55 lb squat

Tolliver Washington

Tolliver Washington 1 week, 1 day ago / Reply

9/21/2020 - L60 - WOD "Nasty Nancy": 28:58
Notes: 75lbs

Sidney Madison 1 week, 1 day ago / Reply

9/21/2020 - L60 - WOD "Nasty Nancy": 30:00
Notes: 3 Rounds; 75#

Kate Andreeva

Kate Andreeva 1 week, 1 day ago / Reply

9/21/2020 - L60 - WOD "Nasty Nancy": 28:29
Notes: 40lbs

Kate Andreeva

Kate Andreeva 1 week, 1 day ago / Reply

9/21/2020 - L60 - WOD "Nasty Nancy": 28:29
Notes: 40lbs

Login Required

Please login to your account to provide a comment. You will be redirect back to this page upon your successful login.