9/18/2020 - L60 - WOD

WITH A PARTNER:

Buy In: Row 2,000m

Immediately into 10 Rounds:
3 Power Cleans
6 Push Ups
9 Air Squats

Cash Out: 2,000m Row

RX+: 205/155#
RX: 185/135# PC
Intermediate: 155/115#PC
Scaled: 70-75% of 1RM
-Split work however you want. 
Add Score

Comments

Edris Stone

Edris Stone 1 week, 4 days ago / Reply

9/18/2020 - L60 - WOD: 24:31
Notes: 155lb

Edris Stone

Edris Stone 1 week, 4 days ago / Reply

9/18/2020 - L60 - WOD: 24:31
Notes: 155lb

Kate Andreeva

Kate Andreeva 1 week, 4 days ago / Reply

9/18/2020 - L60 - WOD: 25:00
Notes: 75lbs K and 35lbs V

Kate Andreeva

Kate Andreeva 1 week, 4 days ago / Reply

9/18/2020 - L60 - WOD: 25:00
Notes: 75lbs K and 35lbs V

Megan Uram Plauche' 1 week, 4 days ago / Reply

9/18/2020 - L60 - WOD: 24:50
Notes: Knee pushups

Renwick Dumas

Renwick Dumas 1 week, 4 days ago / Reply

9/18/2020 - L60 - WOD: 24:31
Notes: with the legend edris

Renwick Dumas

Renwick Dumas 1 week, 4 days ago / Reply

9/18/2020 - L60 - WOD: 24:31
Notes: with the legend edris

Josh Hartley 1 week, 4 days ago / Reply

9/18/2020 - L60 - WOD: 27:05
Notes: 95 lbs PC, alternated each exercise with partner.

Jesse Thibodeaux 1 week, 4 days ago / Reply

9/18/2020 - L60 - WOD: 26:00
Notes: 135 lb cleans Time at 1550m on last row.

Mack Doby

Mack Doby 1 week, 4 days ago / Reply

9/18/2020 - L60 - WOD: 23:36
Notes: partner Jaleh

Joshua Serean

Joshua Serean 1 week, 4 days ago / Reply

9/18/2020 - L60 - WOD: 21:30
Notes: Ifeanyi was my partner and he crushed it!!!!

Taylor Brazley

Taylor Brazley 1 week, 4 days ago / Reply

9/18/2020 - L60 - WOD: 28:00

Jaleh Kermani 1 week, 4 days ago / Reply

9/18/2020 - L60 - WOD: 23:36
Notes: 115lbs, knee push ups partner w Mack

joshua cohen

joshua cohen 1 week, 4 days ago / Reply

9/18/2020 - L60 - WOD: 23:50
Notes: Bryan was a great partner

Kaylyn Marcon

Kaylyn Marcon 1 week, 4 days ago / Reply

9/18/2020 - L60 - WOD: 25:00
Notes: 65lbs power cleans

Jamar Powell 1 week, 4 days ago / Reply

9/18/2020 - L60 - WOD: 26:00

brian boudreaux

brian boudreaux 1 week, 4 days ago / Reply

9/18/2020 - L60 - WOD: 26:00

Aulston Taylor

Aulston Taylor 1 week, 4 days ago / Reply

9/18/2020 - L60 - WOD: 22:23

Randy Smith

Randy Smith 1 week, 5 days ago / Reply

9/18/2020 - L60 - WOD: 23:45
Notes: 3 person team with Michele and Nathan Chandler

Michele Washington

Michele Washington 1 week, 5 days ago / Reply

9/18/2020 - L60 - WOD: 23:45

Nathan Chandler 1 week, 5 days ago / Reply

9/18/2020 - L60 - WOD: 23:45

Erin Fisher

Erin Fisher 1 week, 5 days ago / Reply

9/18/2020 - L60 - WOD: 24:30

Whitney Popillion

Whitney Popillion 1 week, 5 days ago / Reply

9/18/2020 - L60 - WOD: 17:52
Notes: 55 # POWER CLEAN, 1000m row

Ifeanyi umeugo

Ifeanyi umeugo 1 week, 5 days ago / Reply

9/18/2020 - L60 - WOD: 21:30

Marki Romano

Marki Romano 1 week, 5 days ago / Reply

9/18/2020 - L60 - WOD: 22:30
Notes: 85# cleans

Dan Fynaardt

Dan Fynaardt 1 week, 5 days ago / Reply

9/18/2020 - L60 - WOD: 25:00
Notes: 115 # power clean

Royce DeLord

Royce DeLord 1 week, 5 days ago / Reply

9/18/2020 - L60 - WOD: 25:00
Notes: 95 lb power clean

Brett Gray

Brett Gray 1 week, 5 days ago / Reply

9/18/2020 - L60 - WOD: 25:45
Notes: victoria partner

Victoria Dean

Victoria Dean 1 week, 5 days ago / Reply

9/18/2020 - L60 - WOD: 25:45

Keianne McCormick

Keianne McCormick 1 week, 5 days ago / Reply

9/18/2020 - L60 - WOD: 20:05

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