Lagniappe Fitness

Friday, 10/2/2020

10/2/2020 - L60 - WOD
10 Burpees

20 Wallballs
10 Burpees

30 Alt DB Snatch
20 Wallb...

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Lagniappe Fitness

Thursday, 10/1/2020

Snatch complex - L60- Strength
6 sets:
1 Snatch + 1 Hang Snatch + 1 Overhead Sq...

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Lagniappe Fitness

Wednesday, 9/30/2020

Power Clean + Front Squat + Push Jerk EMOM
EMOM- 10:00

2 Power Cleans
2 Front Sq...

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Lagniappe Fitness

Tuesday, 9/29/2020

Bench Press
For load:
5 reps @ 70%
5 reps @ 75%
4 reps @ 80%
4 reps @ 80%
3 reps @ ...

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Lagniappe Fitness

Monday, 9/28/2020

Hang clean - L60

2 x 3 @ 70%
2 x 3 @ 75%
2 x 3 @ 85%
1 rep at 90%

Keep reps UNBRO...

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